Hours

FALL/WINTER HOURS
Mon – Fri: 5:15 am – 9:00 pm
Sat & Sun: 7:00 am – 6:00 pm
POOL
Mon – Fri: 5:30 am – 8:45 pm
Sat: 8:00 am – 5:45 pm
Sun: 9:00 am – 5:45 pm

PERSONAL TRAINING & HEALTH COACHING

PERSONAL TRAINING 

Our Personal Trainers are exercise professionals with the knowledge and experience to offer advice and guidance in the areas of exercise and wellness. We will design a safe and effective exercise program to help you reach your personal goals-whether it be weight loss, exercise performance, or improved strength. They also have to meet high standards of excellence in exercise physiology, nutrition, anatomy, training program development, exercise application, health screening, and fitness assessments. But most importantly, our personal trainers excel at applying their knowledge to everyone, from athletes to seniors

 Whatever your fitness level, you can start today:

  • Fitness for Beginners
  • Rehabilitation for Injury & Illness
  • Workouts for Experienced Exercisers
  • Advanced Sport Training
  • Sport Specific Focused Sessions
  • Build core strength
  • Increase flexibility
  • Burn body fat
  • Improve balance and coordination
  • Lose those unwanted pounds in a healthy and safe way

 

Meet Our Trainers

PERSONAL TRAINING FEES

Individual                    Partner Training

Members                         $55/hour                     $40/hour/person

Non-members                  $75/hour                    $60/hour/person

BULK SAVINGS FOR MEMBERS

                                        Individual                           Partner Training

4 Sessions                       $200                                    $140/person

8 Sessions                       $375                                     $265/person

16 Sessions                     $700                                     $500/person

HEALTH COACHING

If you are looking for help with weight loss, healthy eating, exercise and overall healthy living - then Health and Wellness Coaching may be for you! Clients receive support through lifestyle changes and adjustments! You will gain healthy habits that will serve you for life. Coaching can cover many areas, including fitness, nutrition, weight loss, stress management and overall life satisfaction. Our Health Coaches are all certified Personal Trainers as well as certified Health & Wellness Coaches.

  • Physical assessment
  • Food journal analysis
  • Nutrition coaching
  • Individualized fitness programs
  • Weekly scheduled follow-up

 

INDIVIDUAL HEALTH COACHING FEES

1 session $70

4 sessions $250

8 sessions $475

These sessions are specifically designed to develop permanent, positive changes to your health, your level of physical fitness and your overall well-being.

 

For more information or to schedule a consultation please contact Alena Pardoe , Personal Training Coordinator at  alena.simard@gmail.com