TRX, Cardio x-train, TRX Fusion – use your body strength for a fun and exciting workout! We have cardio step classes, Turbo kick, different types of yoga classes and pilates. These are just a few of our offerings. CCBA prides itself on having the best instructors around and being able to offer an assortment of different classes you can choose from.
TRX
This class uses a combination of body weight and resistance
exercises using the TRX Straps to increase strength, balance,
stability, flexibility, core strength, stamina & power!
TRX FUSION
This class incorporates TRX suspension exercises
with cardio, pilates and yoga mixed in. Get amazing results!
Tabata
This high intensity interval training workout will challenge
your body with intervals of cardio, strength and core exercises.
Cardio X-Train
This class challenges exercisers by combining body weight
exercises, cardio and functional training, strength and core
exercises while moving from one station to the next.
ZUMBA
This fun class combines Latin music, dance routines, aerobic
and fitness interval training. We also take this class into the pool!