Please make reservations for any group fitness classes that are in the Mind & Body studio and Indoor Cycling..
For safety reasons, we ask that you arrive on time and stay until the end of class for a proper warm up and cool down.
Classes are for those 9th grade and older.
No cell phone usage during classes. Please go in the lobby or hallway if needed.
The CCBA reserves the right to change or cancel any classes. Classes and instructors are subject to change without notice.
Proper footwear and clothing is required.
Participants are required to clean equipment before and after use.
INDOOR CYCLING A free 30-minute orientation is required for anyone who has never taken an Indoor Cycling class at the Witherell Recreation Center. Please email joanna.graber@joinccba.org.
Participants arriving more than 10 minutes after the class has begun cannot participate.
Participants are asked to not leave early as a proper cool-down period is required for safe exercise.
Water bottle(s) are required. The use of heart rate monitors is strongly encouraged.
