| To help maintain a safe, pleasant and well-managed facility, the CCBA expects all members to observe the following rules:
GENERAL RULES
1. Each swimmer must shower and remove all bandaids and gum before entering the pool area.
2. No food, drink, gum, glass, or shoes are permitted in the pool area.
3. No horseplay, rough behavior, or acts that appear to be dangerous will be allowed.
4. No personal flotation devices are to be used.
5. No diving into any lap lane is permissible.
6. Anyone using the deep end must be able to successfully complete a swim test administered by the Lifeguard.
7. Whirlpool is to be used by persons 18 years of age or older only; whirlpool closes 30 minutes before the building.
8. Pool closes 15 minutes before the building.
9. Pool equipment will NOT be available during Open/Laps.
1. Never dive into a lap lane and always enter lap lanes from the shallow end.
2. Choose a lap lane by the speed of the swimmers and announce your presence to swimmers there.
3. When more than two swimmers are in the lane, they must swim circles counter-clockwise.
4. When passing a swimmer, tap the swimmer's toes and pass at the turn.
5. When a person taps your toes, pull to the right corner at the next turn and let him/her pass.
6. If you need to rest, do so at the end wall.
SPINNING® Rules and Procedures
A SPINNING® orientation is required for anyone who has never taken a SPINNING® class at the Witherell Center. Contact Patti Friedman, Associate Director to schedule an orientation. We will go over bike settings, the five basic skills used during class & the use of a heart rate monitor. Orientations are FREE and require only 30 minutes of your time.
1. Water bottle(s) and heart rate monitors are required to SPIN.
2. Participants arriving more than ten minutes after the class has begun cannot participate.
3. Participants are asked to not leave early as a proper cool down period is required for safe exercise.
4. In the event of a “No Show,” a charge of $8.00 will be issued. This charge needs to be paid prior to signing up for another class. (You will be charged, even if you are a Pass or Punch Card holder or a Preferred member.)
5. Members can sign up 48 hours in advance of a class.
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