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Fitness At the CCBA
We have a comprehensive free weight room, cardiovascular center and circuit training room.  Included with our membership we provide demos on all of our equipment.  It is a great way to get started or for the experienced fitness person a great way to refresh your routine!  Call the Fitness Department to schedule your training sessions today. 

Boot Camp Supplement your workout program with a high intensity, challenging boot camp class! This is a class where everyone tries their best and performs at their own level. Exercises can be modified on an individual basis. Instructor: Denise Bloom, Certified Personal Trainer. Classes held at the Canillas Field, rain or shine! Please see program guide for details. O.N.E. One Night of Exercise Who: Co-ed, 16 years and older When: Thursdays 5:35 - 6:35 pm Tuesday 5:45 - 6:45 pm Motivate yourself with a complete strength training workout that will challenge your entire body. Tone and strengthen, work hard and have fun with Denise Bloom, Certified Personal Trainer. You wont be bored! Returning in the fall. Off-Season Sport Conditioning Get your team off to a strong start! Off-Season conditioning is a must if you want to build team camaraderie, decrease the likelihood of injuries, and be able to spend more time on skills than conditioning once the season begins! With a progressive regimen of cardiovascular, strength, flexibility and plyometric training, we can help give you a competitive edge! Contact Larry Ruffing, Fitness Director, to discuss the ways we can help prepare your team for its season. W.O.W (Women Only Workout) Who: Women, 16 years and older When: Tue & Thu 9:15-10:15 am Join us in the weight training rooms to learn basic-to-advanced exercises that will tone and strengthen not only your muscles, but your bones as well. Eliminate the mystery of the free weight and circuit training rooms with other women. This program runs monthly. See program guide for details Youth Strength & Conditioning Program Who: Youth Ages 12 - 15 This is a 6-week, twice-per-week exercise program. An initial assessment is given which includes strength, flexibility and cardiovascular testing. Then, with the help of a Fitness Instructor, you set individual fitness goals. The first 4 weeks of the program focus on circuit training exercises and CV work. In week 5, you are introduced to exercises in the Free Weight room. By the end of the 6th week, you have a complete personalized strength & conditioning program and are ready to exercise on your own. Additional support is always available from a Fitness Instructor. Contact the Fitness Department to schedule an appointment to get started! A parental consent form is required prior to your first appointment.